I’ve heard a lot of talk recently about working out two-times a day. Chad Waterbury’s gotten into it - his recent “New Frontier” workout has several weeks of two-times-a-day workouts, from what I’ve heard.
I also heard mention of Christian Thibaudeau’s workout “Eastern European Bodybuilding” ( http://www.T-Nation.com/findArticle.do?article=05-060-training ) which is a two-times-a-day…one of the people who tried it said he gained something like 7 lbs of muscle in 3 weeks.
I’m interested in knowing whether people have had success with a two-times-a-day routine. Has anyone done Waterbury’s new routine? Or Thibaudeau’s? Or have you tried a two-times a day workout yourself? What have been your results and what do you think works best?