start uni again tomorrow, and my time will be limited again, as i combine, school, training and work.
on some days my time window for training is only 45 minutes or so ( i have a few breaks such as this spread over the day) i train at one of 2 busy gyms so often squeezing a workout into just 45 minutes wont happen (waiting for equipment etc etc)
i was thinking of splitting my workouts up as so…
1st session : gpp + speed box squats + 1 assistance exercise
2nd session : 1 assistance exercise and extra exercise
1st session : gpp + speed squats
2nd session : all assistance work
same sort of split for ME day as well…
any other posible combinations or thoughts???
tahnks in advance!