I was thinking adopting of twice a day training schedule that differs from the standard ideas put forward by Poliquin. Normally I train 3 times a week. This is all I can fit in mentally and physically. After a hard training session, I feel trashed and cant normally do any training the next day.
I was wondering though if splitting my training into two sessions would be more beneficial. I was thinking of 15 mins in the morning training only the ancillary muscles like rotator cuffs, grip and forearm work and calves. I find these muscle groups get neglected because the effort devoted to training the main body parts is so great.
So I was thinking of this. Still train three days a week. However on one or two of those days do a morning session, where all the ancillary work is done.
Would this be a feasible plan. I was thinking that the extra ancillary muscle work would not be too taking to the nervous system and could be done separately.