I am currently in a bit of a predicament and i need some educated advice. My job requires me to drive an hour and a half to work and the same home everyday. I work 10 hours a day by the way 7a.m-5:30p.m. So needless to say going before work is out of the question. However, about a month ago i found a rat-hole gym about 10 minutes from my jobsite and i started going in the evenings.
I am not lacking energy or anything its just the fact that i don’t get home until around 8:30-9p.m. after a good training session and that hardly gives me enough time to eat and do some at home “workouts” with my fiancee.
So I need advice on whether or not it would even be worth working out twice a day. Once during my lunch break which i could stretch to about a 35 minute workout, and then once again after work for about 30 minutes that way i can get home at a descent hour. If you disagree with this program let me know, some reasoning would be nice. But if you think this can work could you give me a good routine to follow for a 2x day training. I am curious as well to see what kind of results i can get out of this.
This job will only be going on for about another month and a half so i just need a program that will suffice for that time period, i dont plan on using this style of training forever. Thanks in advance for any feedback.