Hi Thib!! I would start to train twice a day but do not know how to program, if you could help me I would greatly appreciate it.
My idea is to make 3 days weightlifting, 2 crossfit(wod) and 3 strength training. 4 example Monday( strength AM + Wod PM) Tuesday ( weightlifting) Wednesday( streng AM + Wod PM) and Thursday + Friday (weightlifting + strength one of the two days... you could guide me or recommend a strengh routine for those three days?
i dont know how to organize the strength training in the mornings to get the best possible performance and not overtraining. Im thinking about ramping up 3RM, 5x2 90% , 6/4/2 waves, really do not know how to programm, if you could help me....