T Nation

Twice a Day Training Programs

I have the mid semester break coming up which will be 2 weeks long. I will have nothing else to do but train, and maybe study. I was thinking of doing twice a day training on session 1st thing in the morning and 1 session early evening. Does anyone know a good program to follow, I had a look at the Poliquin one that is on this forum… Is there any other programs I should have a look at?

Can you link me the Poliquin one?

I am aiming to do the exact same. 14 days of 2 a days. then take an easy week.

I was thinking of doing 5x5 on compounds in the morning and then 4x8 on the related isolations in the evening.


well i found it here http://www.T-Nation.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/training_twice_a_day_4

are there any other programs like this to have a look at?

A Joel Marion program: http://www.T-Nation.com/free_online_article/sports_body_training_performance/double_trouble_hypertrophy&cr=

Poliquin’s Super Accumulation: http://www.T-Nation.com/free_online_article/sports_body_training_performance/the_superaccumulation_program&cr=

Waterbury: http://www.T-Nation.com/free_online_article/sports_body_training_performance/total_body_split_training&cr=

Enjoy your two weeks break, you lucky bastards :slight_smile: