Again Thanks
I must say I just love this program, I am almost 50 and a former volleyball player
At one time very explosive and loved to jump,
Over the years explosive nature somehow vanished following some of the slow tempo stuff from coach poliquin,
This sunday during neural charge I easily no cheating box jumped 36"
I think this will be a great summer for beach volleyball
Thanks to you and this program.
So please keep up the great contribution.
Anthony