I'm putting together a routine full body mwf and I tried it the other day, I got a great pump, finished in under an hour and felt great after so that's a plus.
First off here it is. Keep in mind the load/intensity will be different depending on how I feel. I won't be doing 5x5 every workout. Im think a heavy day and two higher rep days. Keep in mind I'm 155lbs, 5'6, lean and I've been working out for almost a year.
Overhead Press 5x5
Bicep Curls 5x5
My first question is, with dips and Overhead presses do you think I would need any additional Tricep work?
Second question, the first two sets of each exercise I use as a warm up. Do you think I should still begin with a warmup exercise for legs/upper body? If so what are good exercises. Preferably 1 or 2 that will Warmup my whole upper/lower body because I like to keep it around an hour.
And of course if the whole thing looks wrong id appreciate input on that and actual reasoning. I don't learn if someone just says it sucks, scrap it and do this cookie cutter workout. I firmly believe in everyone having their own custom routine because every body is different. Although I do use other routines as a base. Thanks in advance!