- 16x75m hill (4 sets of 4). Ran all a little faster, between 11 and 12.5 this time, except ran 3 hard (under 11) with fastest at 10.20 vs. 10.59 last time with same timing protocol.
When timing things by hand over short(ish) distances, it is not that reliable, so I like to have a laser timer before I start taking the times on any runs under 200m very seriously (a lazy start or trigger happy finish can make as much as 0.5 seconds difference - which is a big deal for 75m, not so much for 200m) - but good directional improvement.
Speed will keep coming back relatively quickly, given that I’m in decent condition, body comp isn’t horrible, and strength is solid. I figure it will improve by another 5-10% over that distance over next month just based on running again - and then will have to start actually training sprinting more seriously and dropping more fat. Fun stuff.