- Walk/jog 1 mile
- 10x30m sprint with 4 pushups at end of each run then walk back
- Walk/jog 1.5 miles
Will do some arms later.
Separately - once gym access is back, am going to do - first 3 weeks as follows:
Week 1: volume - full body 3x a week and ez recover between
Week 2: strength - 3-4 days of working up to a heavy single to get strength kicked back up
Week 3: mix of weeks 1/2
Then back to a program. Just not sure which one.