Twelve Weeks to Super Strength

Bigger Stronger Leaner Competitive Bodybuilding
1

Hi

I had a question regarding this workout. How many times does one do the whole workout, once, twice or three times. I think i missed that part. Thanks

-Pablo

2

Forgot to link the Workout

http://www.T-Nation.com/findArticle.do?article=body_91super

3

Pretty much once a week for three weeks for at least 85% of people, if you don’t know I would follow that recommendation.

4

OH thanks i meant for that day. LIke once I complete the exercises do i do them again or is it only once per day. thanks