I’m a noob to bodybuilding. So plz don’t be angry about this question.
I was planing to do the Twelve Weeks to Super Strength program. The only thing i was wondering about is that every exercise is only done once ( only 1 set ). If I read this right it would mean that I only need about half an hour in the gym. So did I get it right?
I’m asking this because most of my friends that go to a gym stay or train over an hour.
Thx for answers.