T Nation

twelve weeks of pain

OKay here is the deal…I have been doing the first two phases of 12 weeks of pain, but cant find parts three and four anywhere. Its been great. If i gotta buy a book tell me where, or tell where in the hell on this web-site I can locate the other parts. For anyone who thought this workout was B.S…only do this workout if ya got balls…itll put hair on ya chest.

You know where you found the first two? Good, the last two are a few issues later (in the previous issues section of T-mag). Make sure you’re in the right year. Or you could type it into the T-mag search engine, not the one here at the forum. It’s not that complicated, bro.

How about Ian Kings website under Articles. Laid out there right in front of you.