I'm using ws4sb 3.0 and I want to know if I can tweak it without going overboard. Here's the plan:
Deadlift off of 4" boxes working up to a 5 rep max.
Barbell step-ups 3x8
Calf Raises 3x15
Zercher Squat working up to a 5 rep max.
Split squat back foot raised up 3x8
swiss ball back bridge with leg curl
Only changes I made were taking out the jumping and hamstring moves from the dynamic day and changing the back squats to zercher because I don't have a power cage or anything to lift to weight on my back. I got the idea to put heavy deadlifts in there after I read The Ultimate Split from Kelly Bagget. I looking build up my vertical leap/speed. I am using the ply routine that's on The Ultimate Split. Any help would be great thanks guys