well, when i was rolling in BJJ tonight, i tweaked my knee. i was trying to kneebar (ironic, right?) one of the instructors, when he stacked me, and passed to side control. in doing this, my leg kind of got jammed back towards me (almost like in rubber gaurd, but really far back, and not the leg i usually use for rubber guard)...it didn't really hurt, but did feel stretched.
i didn't stay for the advanced portion of the class, and went home. i took some fish oil, ibuprofen, and anitoxidants and iced it. i'm going to Walgreen's to pick up some joint stuff in a few minutes. tomorrow i plan on stretching and maybe doing a ligt jog and icing it again.
any other ideas, or am i covered? so far it doesn't have any sharp pain or feel weak-just streched.