Hey, anyone feel a tight knot like feeling after doing front squats?
After my first set today of front squats, I felt an extreme tightness in the middle of my back, and w/out going to the doctor I was wondering how serious anyone might think it could be. There was no popping noise, just finnished set, started taking weight off bar for my buddy and it felt really tight. Kind of went away when I had him dig his fist into it a bit. But not sure, it came back pretty quick.
I remember getting that feeling when I first started doing front squats. Did you just recently take a break or did you just start doing them for the first time?[/quote]
Took a break from front squats for awhile (5 weeks)first set coming back. Now that I can remember a bit clearer, the pain i feel first started about a night ago while doing single arm seated rows. But the pain then was nothing, the muscle just felt tight when my sets were finnished.