Hey all, im looking ANYYY advice on getting my calfs to grow a few inches atleast![/quote]
To see “a few inches” of calf growth, like the others have said, your bodyweight is going to have to increase. What’s your current height, weight, and measurements?
Where’d this idea/plan come from? If you did 4 sets of 100 reps of barbell curls, would you expect bigger biceps? Survey says… … … no.
What you do for the rest of your body is more important that what you specifically do for calves (though some direct work is, of course, essential).
What does your entire workout program look like (days, exercises, sets, and reps)?