Firstly thanks Jim for all the information in your books. Has served me well for the last three years.
I am currently doing BBB variation 1. (Using fsl percentages 5x10. I train four days a week. Other than rows ss with bench and press I do no other assistance work. It has worked quite well and all my lifts are improving.
I walk 2ks after training most days. And do mobility work. I work as a furniture removalist so I do a fair bit of heavy lifting.
My main question is would anybody recommend I do anymore assistance or not?