I just turned 23 two days ago and I decided I want to take my lifting life more serious and get ready for wrestling school.
2 years of fucking around in the gym and roughly 1.5-2 years of smarter training.
215 pound (around 17% bf)
Maintain above 200 pounds but gradually get leaner.
Currently running Hepburns with some pump after. Def a great program that finally got me that 300 pound bench. Usually run 2 -3 miles after.
If anyone who sees that thread has experience preparing for wrestling school I would really appreciate the chance to ask you a few questions especially on how to prepare for cardio besides my daily running.