Want to look like a beast by my 20th birthday.
Bodyfat- over 20% I presume. I really couldn’t tell.
I’ll get a picture in by tomorrow, have tons of people over today to be able to click one.
So I’ve been working out on and off for a maybe a year now. College, exams etc etc kept coming in the way and I couldn’t stick to my workout regime and failed to see too much improvement.
Last summer, I dropped from a 189 pounds to 163 in about 2 months time and then put all that weight back on when college started, hit 176 pounds.
Now I’ve been working out somewhat regularly for a month and managed to hit the current bodyweight.
I’m tired of being a wuss and not being able to stick to my workout regime for long enough to see any major improvements. I think it’s about time I took a stand. So I’ve decided to take this year seriously and work out and take care of my body like a mad-man. I want to be in the best shape of my life on my 20th birthday. I could really use some help.
Diet seems to be the major issue for me because I’m an Indian and almost everything we eat is rice-derived and it’s very difficult to keep the carbs on a low.
My workout regime looks a bit like this.
Day-1 Chest x Triceps.
Day-2 Back x Biceps.
Day-3 Legs x Shoulders.
And then I go back to day-1. Usually a day’s gap between each workout.
Been really lazy to get my ass off the couch and do some cardio, going to start uphill running tomorrow morning.
Chest/Triceps- Bench Press, Incline Press, Pec Fly, Pushups, Cable Push-down, dumbbell Tricep extensions, overhead cable tricep extensions.
Back/Biceps- Lat pulldown, close-grip pull down, seated cable rows, bent-over dumbbell rows, dumbbell curls, hammer curls, preacher curls.
Legs/Shoulders- Squats, lunges, Leg Press, leg extensions/curls, Shoulder press, lateral raises, front raises.
Am I doing something wrong here?
Do you guys have any advice for me?
I’m hoping to put on a good amount of muscle mass in a year’s time. Will I have enough time to cut and lose some fat by that time too?
Hope someone’s willing to help me out.