Short version: I want information on neuro-linguistic programming, self-hypnosis, or any other programs to overcome neurological strength / flexibility inhibitions. PLEASE HELP, read below to find out why I’m so frustrated.
Long version: I’m a former fat bastard. My body won’t let me do the splits if my legs have to support my weight because my brain still thinks like a little fat kid.
I took Christian Thibaudeau’s neurological efficiency test in his black book and scored a 1.75 for my height. The chart didn’t go below 2.5, which was the pussiest ranking he had.
When I’m kickboxing and grappling I’m one of the strongest people in the gym, but put me under some weights and I can’t do anything.
I’m 6 feet tall, 210 pounds, more muscular than the average shmoe. Over the last two years I’ve increased all my maxes by about fifty pounds. Now my 1rms are: BP - 150, ass-to-grass squat - 190, deadlift - 220, SLDL - 200. (Pounds, not kilograms.)
NOW HERE’S THE INTERESTING THING:
When someone is spotting my max lift attempts, I can usually lift my expected 1rm 3 times. Without the spotter I’ll barely get my expected 1rm up. For the longest time I accused my spotters of lifting the weight for me and they’d think I was a fucking maniac.
I’ve recently been reading Tsatsouline, Siff, Zatsiorsky, and Hatfield in regards to neurological inhibitions and am convinced that my extreme neurological inefficiency is a result of my traumatic childhood. I’ve been in therapy for years now and have made tremendous gains in my personal development, but the reading I’ve been doing has convinced me that my survival device as a child (hide, shut down from the world, protect myself at all costs) lingers in my shitty gym performances.
I’m lifting heavy weights/low reps and working on increasing tendon strength and the Golgi according to Hatfield, Tsatsouline, Simmons, Waterbury, Poliquin, Thibaudeau, and so many others.
BUT I know the problem is in my head and the key to my progression lies one hundred percent outside of the gym. If anyone can give me resources to defeat my inner pussy, I would be very grateful.
Thanks