Hi all! I restarted going to the gym last week (when they reopened) and started doing TGUs after my training. I am currently doing 5 reps on each side with 16kg. I have done them for five days and I am now finding them quite easy. Do you think it is better to increase reps to 12 and then build up to 20 over a few weeks before upping the weight or just move up to 20kg and keep the reps low?
tl;dr - better to up the reps or up the weight for progression?