20cal, from fat 5
total fat .5
sat & trans 0
carb, sugar, fiber 0
sodium is high, but aside from that it's ok.
The only reason I don't do eggs is beacuse my 5th meal is 8oz steak & 8 (1 whole) eggs. I'm a little leary of developping a egg allergy. I've managed to make myself lactose intolerant which is a total pain in the ass, no cottage chees is killing me. I may go to 12 a day and split them between 2 meals...