so i've had the worst luck this offseason. grade 1 pec tear, pulld hammy and now turf toe. it happened on friday. ive been icing it consistently and frequently. its getting better the swelling is going down and the bruising is slowly starting to fade. i have order dmso in order so expedite the recovery process of the ligaments and fascia that may have been damanged during the hyper extension of the hallux.
the ROM is approximately 75-80% in comparison to the other foot however underneath the first metatarsal it is still extremely painful to put pressure on and affects my gait. it is april 11th and i need to be ready for a showcase at the start of may. does this sound like a grade 1 or 2 turf toe injury? it happened on a tackle where my foot obviously got stuck in the ground and big toe bent back upon contact. any tips hints guidelines anecdotes?