this recipie rocks.
1 can tuna, i prefer chunk light or try solid white tuna, less fishy taste.
3 tablespoons of olive oil
spices, try adding as much as u want of salt, pepper, garlic powder, oregano, basil and whatever other spices you find good, i add about 1/2 tsp of each usually except for salt.
2 tablespoons of italian dressing
mix all together, and you can eat on toast or just like that, i actually think it tastes pretty good. if you like it to be a creamy tuna salad put less olive oil and italian dressing, and add some low fat mayo. i prefer it without mayo.. italian dressing and olive oil and spices are amazing, it really makes tuna taste good. I might go a bit heavier on olive oil and dressing, i dont measure it, but i makes it wet but not soaked. be sure to mix it well and always, ALWAYS make sure you empty all the water from the tin of tuna before you start, tuna should be really dry. honestly give it a try with white solid tuna and im sure you might actually like it. Let me know!