This just popped in my head as I was reading the “favorite sandwich” thread.
Does anyone remember the uhh, “Tuna Shake” discussions that folks used to have on misc.fitness.weights back in the early to mid-nineties??
I just remember a group of guys known as the Dallas-Fort Worth Assault Crew extolling the virtues of the Tuna Shake
I googled it and lo and behold the website is still up:
my favorite quote from the site:
"Dump it all in a blender for a few seconds and frappe for a few seconds til smooth. Serve with a stalk of celery and a Shot of Stoli( a good vasodialtor for you bodybuilders…the powerlifters are going “a vasodi…WHAT”) "