Tuna in Oil??

Diet and Nutrition
1

I’ve eaten thousands of cans of american tuna in my years. I couldn’t stand it anymore so I just stopped eating it. Most of it resembled glorified cat food.

Anyway I recently tried a canned tuna from Spain packed in olive oil and this stuff was tasty as hell. My question is how bad is the tuna packed in olive oil from a nutrition standpoint? I know it tastes 100% better and is far superior in quality.

Thanks,
J.

2

If it’s in olive oil, it isn’t bad for you. All good fats there.

3

Yeah, if it’s just olive oil, eat up. It’s good for you.