Guys, now tell em if this sounds like a crazy idea but for us that dont have the money to buy expensive protein shakes would tuna be a good alternative??
Yup, it probably does sound kinda wierd but hear me out I know tuna has less protein, but it has 0 carbs and is low in fat etc! Im sure this has ben discussed before but eating nothing but tuna might be a great alternative way of making the relatively expensive Velocity Diet cheaper and easier [no shakes to prepare - just pop out a tin of tuna chunks and dinner is served!].
I think ill try this for three weeks to see how it goes. I'll take some fibre supplements, and cut down to one fish oil cap a day because of all the fish i'll be eating. Im currently 191lbs, 23% bf. I will be going to the gym or working out at home 5/6 days a week with some moderate cardio twice a week.
Does anyone have any views on this? I'd love to hear any concerns or ammendments before i start. Cheers. Cj