Yes, go to an Olympic lifting meet and compete! I’m telling you that what you are doing is fine, but the meet will shoot you way past your goals…
Thanks to you, I have a new set of goals. I am dead set on becoming an OHS stud. I had tried them a few months ago and then backed off - my overall shoulder strength and stability are lacking, and my hip musculature is extremely tight. But after this thread got reagitated, I decided to hit them again. I soaked up everything I could find … your articles, website, etc. I am slowly understanding the form, although afterwards I feel like I gave birth to a small hippopotamus. I am doing 5 very light sets at the end of each workout (2-5 days per week) until I can use a weight that is taxing. At that point I will work them twice per week - once on hip day and once on quad day. So, my goal is only to OHS 135 x 10 by the end of the summer (August 31st). Any further pointers on how to get there or blast past it?