I'd like to get your opinion on what I'm doing. Lately I've felt that there's been too much fluff in my workouts. I had previously been thinking I better do this or that movement to hit the lower clavicular deltard or the anterior lateral rhombizoid lest I create imbalances.
Now I decided to knock that crap off and stick with mostly compound movements, just more sets/reps. So here's what I've got going now.
Day 1 - Dips 7x7, Standing Military Press 7x7, Flat Bench Press 7x7.
Day 2 - Circuit Sprints
Day 3 - Chins 7x7, Bent-over Rows, 7x7, Power Curls 7x7
Day 4 - Hack Squats 7x7, Zercher Good Mornings 4x6, Zercher Lunges 4x6, Zercher Step-ups 4x6
Day 5 - Circuit Sprints
Day 6 - Deadlifts 5x5, Rope Pulls (to the neck) 4x6, Standing Cable Ab Crunch 4x6, Standing Cable Oblique Crunch 4x6
Day 7 - Off
What do you think? Too much? Too little? Let me have it. If you're wondering why all the Zercher-style movements, I work out at home with no rack. Consequetly I work off sawhorses and I can't get under the bar to place it on my back.