I am doing CW’s TTT right now and I was wondering if I should skip the cardio because it will burn calories and all. Or is the cardio just help with recovery and I should keep doing it. The reason I ask this is because I lost 3 - 4 lbs since I started this program (I am on my 2nd wk). My diet’s the same, nothing changed. I was on ABBH I before this and I gained a good 4 - 5 lbs with it.
Thanks in advance!