TTT question

Bigger Stronger Leaner Competitive Bodybuilding
1

I am doing CW’s TTT right now and I was wondering if I should skip the cardio because it will burn calories and all. Or is the cardio just help with recovery and I should keep doing it. The reason I ask this is because I lost 3 - 4 lbs since I started this program (I am on my 2nd wk). My diet’s the same, nothing changed. I was on ABBH I before this and I gained a good 4 - 5 lbs with it.

Thanks in advance!
GB

2

If your goal is to gain size, then eat more or cut back on cardio. I would opt for eating more.

3

Well, TTT is one of his programs that’s great for cutting. The intensity and heavy weights are there, but the volume is less than others. Still, I can’t imagine that you couldn’t gain size on it if that’s your goal. Eat more and/or cut down on cardio.