Ts this routine ok? any feedback appreciated

fqqs 2011-01-05 20:20:02 UTC #1

3 day a week, A , B , A etc. my priority is hypertrophy

bp 4x6
db incline bp 3x8
seated db press 3x8
db laterals 3x10
weighted dips 3x8
calf raise 3x15-20

pullups 4x6
bb rows 3x8
bb curls 3x8 + dropset
front squat 3x10
leg ext + leg curl (supersetted) 2x15
ABS/CORE after each workout:

1) weighted hanging leg raises 3x6-10 (30 s rest bewteen sets)
2) renegade rows 3x6-10 (30 s rest bewteen sets)
3) regular plank (total: 2 min, a few breaths of rest if needed)

and 30 min cardio

what do you think about that routine?

BONEZ217 2011-01-05 21:57:53 UTC #2

look at the differenece in upper body work (that youll be doing twice per week) compared to the amount of lower body work.

its a horrible routine (for other reasons as well)

dnlcdstn 2011-01-05 22:39:22 UTC #3

Just use a cookie cutter routine from one of the articles on here. You'll be much better off.

PAINTRAINDave 2011-01-05 22:55:57 UTC #4

If you only have 3 days try a simpler push/pull/legs split, with core work / cardio 1 (MAYBE 2) days a week after training.

The routine you posted is ridiculously imbalanced, and I would not advise doing it.

Good luck

Nikki9591 2011-01-05 23:51:29 UTC #5

Uhm...what is it?

MEYMZ 2011-01-06 00:43:42 UTC #6

Where do you want to go?

fqqs 2011-01-06 20:27:51 UTC #7

i mean my legs arent my priority for now, because they are much better developed than my upper body, and I want to equalize that difference

so what would you suggest gentlemen ?

gregron 2011-01-06 20:49:17 UTC #8

lulz

pics of these developed legs and laggin upperbody?