3 day a week, A , B , A etc. my priority is hypertrophy
A
- bp 4x6
- db incline bp 3x8
- seated db press 3x8
- db laterals 3x10
- weighted dips 3x8
- calf raise 3x15-20
B
- pullups 4x6
- bb rows 3x8
- bb curls 3x8 + dropset
- front squat 3x10
- leg ext + leg curl (supersetted) 2x15
- ABS/CORE after each workout:
- weighted hanging leg raises 3x6-10 (30 s rest bewteen sets)
- renegade rows 3x6-10 (30 s rest bewteen sets)
- regular plank (total: 2 min, a few breaths of rest if needed)
and 30 min cardio
what do you think about that routine?