T Nation

Ts this routine ok? any feedback appreciated

Bodybuilding
#1

3 day a week, A , B , A etc. my priority is hypertrophy

A

  • bp 4x6
  • db incline bp 3x8
  • seated db press 3x8
  • db laterals 3x10
  • weighted dips 3x8
  • calf raise 3x15-20

B

  • pullups 4x6
  • bb rows 3x8
  • bb curls 3x8 + dropset
  • front squat 3x10
  • leg ext + leg curl (supersetted) 2x15
  • ABS/CORE after each workout:
  1. weighted hanging leg raises 3x6-10 (30 s rest bewteen sets)
  2. renegade rows 3x6-10 (30 s rest bewteen sets)
  3. regular plank (total: 2 min, a few breaths of rest if needed)

and 30 min cardio

what do you think about that routine?

#2

look at the differenece in upper body work (that youll be doing twice per week) compared to the amount of lower body work.

its a horrible routine (for other reasons as well)

#3

Just use a cookie cutter routine from one of the articles on here. You’ll be much better off.

#4

If you only have 3 days try a simpler push/pull/legs split, with core work / cardio 1 (MAYBE 2) days a week after training.

The routine you posted is ridiculously imbalanced, and I would not advise doing it.

Good luck

#5

Uhm…what is it?

#6

Where do you want to go?

#7

i mean my legs arent my priority for now, because they are much better developed than my upper body, and I want to equalize that difference

so what would you suggest gentlemen ?

#8

[quote]fqqs wrote:
i mean my legs arent my priority for now, because they are much better developed than my upper body, and I want to equalize that difference

so what would you suggest gentlemen ?[/quote]

lulz

pics of these developed legs and laggin upperbody?