What's the deal with supplementing with tryosine by itself? I'm currently taking 2 x 500mg caps first thing in the morning, but haven't noticed much effect.
I see Powerdrive has 3g per serving, is it healthy to go over that? When do most people take it, how long before or after some other food? What effects have people
noticed, sharper concentration, focus?
Also wondering how effective it is in helping to develop a good tan, from oral supplements and also using a topical tan accelerator? Currently I'm day glow white and hoping to bronze up a bit early this summer. I don't generally burn but also don't really tan! (probably overuse of suncream! better safe than sorry.)
Thanks in advance for any help.