Ok guys, I’ve always dabbled in Powerlifting but I’ve many focused on bodybuilding efforts. Now I want to switch it up but still keep some form of bodybuilding in the mix
Heres what I was thinking( please tear it apart, I’m just learning)
Monday-ME bench Day
2 Board Press
1X3 @ 80% of 1RM
2X3 @ 85% of 1RM
3 Board Press
3X3 @ 80% of 1 RM
Assistance work
Seated Half Press or Tate Presses
3X3
bent over barbell rows
3X3
Tuesday ME Squat/Deadlift day
Squats
3x3
Dimel Deads
3x 12
Assitance work
GHR
Gm’s
Ab work
Wednesday
Dymanic Bench
Possibly Incline here? or How about Wide-grip Bench’s?
3x 8
Bench throws
3 x8 @ 50% of 1 RM
Assitance
Standing Shoulder press 3x3
Push-Press?
Weighted-up pullups?
4x3
Thursday
Dymanic Squat
3x10
Front squats
3x12
Assitance? thoughts?
Friday
Poliquin Winning the Arms Race program
Saturday thought?
Sunday OFF