T Nation

Trying to True Powerbuild

Ok guys, I’ve always dabbled in Powerlifting but I’ve many focused on bodybuilding efforts. Now I want to switch it up but still keep some form of bodybuilding in the mix

Heres what I was thinking( please tear it apart, I’m just learning)
Monday-ME bench Day

2 Board Press
1X3 @ 80% of 1RM
2X3 @ 85% of 1RM

3 Board Press
3X3 @ 80% of 1 RM

Assistance work

Seated Half Press or Tate Presses
3X3

bent over barbell rows
3X3

Tuesday ME Squat/Deadlift day

Squats
3x3

Dimel Deads

3x 12

Assitance work

GHR
Gm’s
Ab work

Wednesday
Dymanic Bench
Possibly Incline here? or How about Wide-grip Bench’s?

3x 8

Bench throws

3 x8 @ 50% of 1 RM

Assitance

Standing Shoulder press 3x3

Push-Press?

Weighted-up pullups?
4x3

Thursday
Dymanic Squat
3x10

Front squats
3x12

Assitance? thoughts?

Friday
Poliquin Winning the Arms Race program

Saturday thought?

Sunday OFF