So quick story, the "cold" I caught was actually the flu and knocked me out of work for a week. In the process, I lost 6 pounds and am now down to 153. Returned to the gym on Monday of this week, but just did some very light circuits. Stamina was very low during this session, and have since just worked on small circuits to get conditioning somewhat back.
Returned to regular workouts yesterday, 4/15/16
A1- BB Bench: 135x10. 185x3x8 (rest pause for last two sets to get all 8 in).
A2- Pullups 5 after every bench set.
B1- DB OHP: 45 lbs 3x8
B2- Chest Supported row- 3x12
BB Curls: 95lbs. 2x5
Felt very weak overall.
Today's workout, 4/16/16:
Power Snatch: 5x3, worked up to 125 lbs.
Cleans: 135x2, 155x2, 165x2, 175x2x2 (could have done more weight)
Deads: 225x5, 275x5, 315x5
DB Farmers Walk: 80lbs. per hand, 30 yards and back. Totally done after 60 yards. Called it quits here.
Hockey game on Monday. Will go to open skate tomorrow. Want to slowly increase weight, so will keep calories around 2100 on "off days", and increase to 2600 for "on" days. From home I usually do small circuits on "off days" consisting of bodyweight exercises and ab roller. I do not program this but it is done at east 2 days a week.