First time poster. 31 year old, 5’5’’, right around 155-160. Have never competed in lifting competition, just looking to stay active. I play hockey few times a month, and my job also keeps me active.
Prior to this I did a lot of one or two lifts a day, Dinosaur Training, low volume high frequency/intensity type stuff. Just looking now to try something different.
Push Press: 205
Pullups: bodyweight x 20; bodyweight+45 x 5
Just came off vacation.
A1:Barbell bench: 135x15, 185x8, 185x8, 185x8
A2: Chest supported row: 15 reps, 15 reps, 8 reps, 8 reps
B1: Close grip bench: 185x5, 185x5, 185x5
B2: Chest supported row: 8, 8, 8
C1: One arm db incline: 50x10, 50x10
C2: BB curl: 95x5, 95x5