Hi everyone, its my first post here.
In short im a low back pain sufferer with l4/l5 herniation and lumbar joint arthropathy. Ive been browsing this forum and found some posts by the user andersons which seem very helpful. I am trying to get in touch with him.
He is talking about a document he uploaded in google where he describes 3 things that helped him the most fix his condition. I would be grateful if anyone can connect me with him
Here is the thread he is talking about the stuff: