Another form check thread for you. I’m really trying to perfect my deadlift form right now.
I’ve been making fantastic gains on my deadlift lately. Every week for like the past 3 months I’ve been doing 5 sets of 3 for deadlift (work sets), and I’ve been able to add 5 lbs to every set each week, up until last week. Last week, I successfully got 5x3 @ 405, but it was NOT pretty. Almost every rep was a serious grinder, and I could just feel that my form was progressively breaking down and going straight to hell (no videos unfortunately).
Rather than jump up to 410 this week, I’ve decided to back it down a bit and focus more on a good and consistent form. The last thing I want is to hurt myself and have to start all over again.
So this week I just stuck with 5x3 @ 375, and took videos of each set. I’m hoping to get some feedback from some of the more experienced members here.
Here are the videos of each of my 5 sets. Please critique my form relentlessly. You might not care to spend the time to watch all 5 videos, but if you could at least take a look at the first and last videos (where I am least and most fatigued, respectively), I would greatly appreciate it.