I tried to keep a log of the shit I was doing last year but that failed because it was unstructured Garbage.
That being said... Here i go with 5/3/1 and trying to not be a "complete and utter vag".
Goals (please don't laugh):
Bench: in the 200s
Squat: in the 300s
Deadlift: in the 400s
Excuse the pounds if they seem really off, I'm using kg and just multiplying by 2.2 for up here.
Dumbbell bench: 44x5x10
BB row: 135x5x10