So i just started to cut down on my BF today after about 7-9 months training. Here is what i ate today and a sample of what it will look like going forward
Meal 1: 3 whole eggs, 2 egg whites, 2 Fishoil Caps
PreWO: 4 BCAA
PostWO: 1 Serving Surge, 4 BCAA's
Meal 2: Grilled Chicken Salad w/cheese and olive oil dressing, Handful of cashews
Meal 3: 8oz steak, green beans, handful almonds
Meal 4: 4 BCAA, 3 ZMA, 2 scoops Met Drive
my meals are going to look about like this everyday, except on early work days my breakfast will be replaced with 2 scoops a Met Drive. On non workout days i will also add Beef jerky or some other type of snack between meal 1 and 2.
Im doing Waterbury's 10x3 for fat loss as my workout program.
So am i eating enough
BF% no clue
I know most of you are going to say i still need to put on more weight, but i fight and do not want to go up a weight class just yet.