T Nation

Trying to Locate an Old Article of Yours

Hey CT,

I had read an article of yours several years back and can’t seem to find it. It was about some sort of rest-pause training in which the premise of it was a rep/rest scheme of 6-5-4-3-2-1 with 20 seconds of rest in between. Does this ring a bell? If so, can you tell me if it’s still in the archives?

Many thanks!

Did you find it?

I think it is this one:

[quote]Rocky101 wrote:
I think it is this one:


That’ it! Many thanks Rocky. I could have sworn it was 6-1 and 2o seconds of rest. In any case, I appreciate the help.