T Nation

Trying to Locate an Old Article of Yours


#1

Hey CT,

I had read an article of yours several years back and can't seem to find it. It was about some sort of rest-pause training in which the premise of it was a rep/rest scheme of 6-5-4-3-2-1 with 20 seconds of rest in between. Does this ring a bell? If so, can you tell me if it's still in the archives?

Many thanks!


#2

Did you find it?


#3

I think it is this one:
http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_best_reps


#4

That' it! Many thanks Rocky. I could have sworn it was 6-1 and 2o seconds of rest. In any case, I appreciate the help.