I’ve been lifting a long time. Last year was not the most consistent for me due to going back to school but this year I’ve been back on track. I’ve done a few figure competitions and now I want to train for a strongwoman. I’m 5’ 2" and around 140 lbs.
My 1RM for squats is 200 lbs, Deadlifts 190, Clean and Press 105. I feel like I have been stuck at an intermediate level for a while now. As a woman, how should I be training to get those numbers up?