My dad is very over-weight. His bodyfat is well into the mid to high 20’s. I want to try to get him to lose weight but at the same time trying to keep energy. He works unsteady hours so he’s at work alot. I was thinking of putting him on the Next Big 3 by CW but there are a couple of problems.
He cannot do chin ups so, I’m guessing I need to help him work up to those.
I’m not sure if working out twice a week is enough for a calorie deficit but to be honest, he does not have time to workout everyday. Maybe 3 times a week, max. So would I throw in a cardio day since you only workout twice a week on NB3?
Lastly, in terms of diet, I need something that involves an easy to follow plan since he’s at work often. Mostly easy to pack foods. He is not a fan of protein shakes or supps in general but I’m going to try to get him to down some post-workout. So what should I do for diet?