T Nation

Trying to Get to 155 from 140


#1

So I am trying to get my weight up just because I’m tired of looking scrawny. On July 3rd I weighed 128. I haven’t stepped foot in a gym for about 3 years, but played hockey 2 times a week. I just recently started going back to the the gym. Weighed myself a week ago and I’m at 140 (its all beer). Trying to loose the gut and turn it into muscle.

Current PRs

Bench 105x3
Squat 155x1
Dead Lift 135x2
Press 85x3
Chinups BW 5x1