Hi i am also 18 years old and i have been working out to for about a year and i have been seeing some gains here and there i love bench press it is my favorite excercise and i am looking to buling strength i would like to be cut but im not lets say avery skinny person i am 5'11 245 and i would like to get down to like 215. Here are my workouts and what my max's are.
Power Clean 205
Dips-5 sets to fail
Skull Crusher 8-8-8-8-8
Bent Over Row-8-8-8-8-8
Let me know what you guys think i should do to help my self get stronger and maybee a better workou in… it seems that im not a very good maxxer im good with pumping out lots of reps is there somthing that i could be doing wrong? thanks for your support