I'm 18, 6'0, and about 30% body fat. I've started to lift heavy in the 8th grade and i lifted pretty consistently up through the first have of my junior year. I started to hang out with more people and started staying out till 1 or 2 in the morning. Now that i am in college Im not around all my friends so i do more of chilling at my place than going out. I would like to lose the fat that i stored when i quit working out and just went from 225 decently built to 260 and really fat.
My max before i quit were
I want to lose the weight but I would also like to keep some of the strength that i managed to maintain and I no longer have access to a weight bench but i have a set of dumbells and a olympic barbell with 400 pounds of weight any suggestions for programs that i could try or just any advice in general would be gratefully appreciated.