Just started 5/3/1 and I am horrible with keeping track of papers. Figured this was the perfect time to start a log and get down to business.
Here are my stats:
Training:1 year and 2 months.
Here are the maxes I will be using for 5/3/1 (already did the calculations and testing):
Over Head Press-145
Diet so far today: Sausage, eggs, and hashbrowns. Washed down with whole milk.
I do not track my calories on saturdays and sundays because i like to relax. I still make sure my portions are right and i am not under eating.
During the week i will break down my nutrition for the day.
I go to the gym everyday and take a day off as needed, I run off a 5 day split.
Day 4-Weak Points/Points of Interest (calves, forearms, 1 exercise for back, 1 exercise for shoulders, 1 exercise for traps) Back, shoulders, and traps are not destroyed on this day. Just enough to get them stimulated and not slow down recovery.
Doing shoulders today, I'll chime in when I'm back from the gym.
I noticed a lot of guys have a lame self shot at the beginning of these so here's mine.