Since i’ve been lifting for aprox 6 months and build some newbie gainz with 5x5, i want to give 5-3-1 a try to see how it goes.
I’ll start by using as 1 RM weights i have already lifted for 2/3 reps so i know i will start slow and build up from there
Currently im sitting at 100kg BW - will try to clean up my meals and see if i can get a little bit leaner but eating enough to have energy for my workouts. I think 85-90kg would be very good for me but i’m not crazy about it right now
Squat - 145kg
Deadlift - 140kg
Bench press - 105kg
OHP - 75kg
Still trying to figure out which accessory template i will use, probably BBB or FSL, i’ll re-read the book this weekend and see which one i found most appealing and try it.
Now for my goals:
Squat - 180kg
Deadlift - 200kg
Bench press - maybe 140kg
OHP - BW at least
i know it’s gonna be a long journey but i have been consistent with my training and i believe this plan will help me to achieve my goals