T Nation

Trying To Get Big


#162

Thanks!


#163

11/22/2018

Missed due to Thanksgiving


#164

11/24/2018

Missed due to Thanksgiving travel


#165

11/27/2018

Squats 3 x 5 @ 245 lbs
Press 3 x 5 @ 120
Power clean 5 x 3 @ 70


#166

11/29/2018

Squats 3 x 5 @ 247.5 lbs
Bench press 3 x 5 @ 155
Deadlift 1 x 5 @ 280
Chin ups 3 x 6 @ body weight


#167

12/1/2018

Squats 3 x 5 @ 225 lbs (was worried my form was getting bad)
Press 3 x 5 @ 122.5
Power clean 5 x 3 @ 75 most of them were good form


#168

12/4/2018

Squats 3 x 5 @ 230 lbs
Bench press 3 x 5 @ 157.5
Deadlift 1 x 5 @ 282.5
Chin ups 2 x 6, 1 x 7 @ body weight


#169

12/6/2018

Squat 3 x 5 @ 232.5 lbs
Press 3 x 5 @ 125
Power clean 5 x 3 @ 77.5


#170

12/8/2018

Squat 3 x 5 @ 235 lbs
Bench press 3 x 5 @ 160
Deadlift 1 x 5 @ 285
Chin ups 3 x 7 @ body weight


#171

12/11/2018

Squat 3 x 5 @ 237.5
Press 3 x 5 @ 127.5
Power clean 5 x 3 @ 80
I think I’m finally getting the hang of the power clean. Last set looked really good. Press felt extremely hard today


#172

12/13/2018

Squat 3 x 5 @ 240 lbs
Bench press 3 x 5 @ 162.5
Deadlift 1 x 5 @ 287.5
Chin ups 3 x 7 @ body weight


#173

This ^^ you could pump iron till the cows come home but if there is crap all focus on eating, not much growth will happen. It’s FOOD that builds not PRs. You aren’t gonna progress much with not enough calories. There’s only one or 2 mention on this thread about food lol