10/9/2018
Squat 3 x 5 @ 205 lbs
Bench press 3 x 5 @ 135
Deadlift 1 x 5 @ 245
10/9/2018
Squat 3 x 5 @ 205 lbs
Bench press 3 x 5 @ 135
Deadlift 1 x 5 @ 245
10/11/2018
Squat 3 x 5 @ 210 lbs
Press 3 x 5 @ 115
Deadlift 1 x 5 @ 255
10/13/2018
Squats 3 x 5 @ 215 lbs
Bench press 3 x 5 @ 140
Deadlift 1 x 5 @ 265
10/16/2018
Squats 3 x 5 @ 220 lbs
Press 1 x 4, 2 x 3 @ 120 dang it
Deadlift 1 x 5 @ 270
10/18/2018
Squats 3 x 5 @ 225 lbs
Bench press 3 x 5 @ 145
Deadlift 1 x 5 @ 275
10/20/2018
Skipped for a conference
10/23/2018
Squats 3 x 5 @ 225 lbs
Press 3 x 5 @ 120
Practiced power clean form with the empty bar.
10/25/2018
Squats 3 x 5 @ 230 lbs
Bench press 3 x 5 @ 135
Deadlift 1 x 5 @ 275
10/27/2018
Squats 3 x 5 @ 232.5 lbs
Press 3 x 5 @ 122.5
Power clean 5 x 3 @ 65
10/30/2018
Squats 3 x 5 @ 235
Bench press 3 x 5 @ 145
Deadlift 1 x 5 @ 275
Chin ups 3 x 5 @ body weight
11/1/2018
Squats 3 x 5 @ 237.5 lbs
Press 1 x 1 @ 125, 1 x 4, 2 x 5 @ 115
Power clean 5 x 3 @ 75
11/3/2018
Squats 3 x 5 @ 240 lbs
Bench press 3 x 5 @ 147.5
Deadlift 1 x 5 @ 275 (almost all at once this time)
Chin ups 3 x 5 @ body weight
11/6/2018
Squats 3 x 5 @ 242.5 lbs
Press 3 x 5 @ 120
Power clean 5 x 3 @ 80 form not great
11/8/2018
Squats 3 x 5 @ 242.5 lbs (form was a bit rough last time)
Bench press 3 x 5 @ 150
Deadlift 1 x 5 @ 275 (all at once!)
Chin ups 3 x 5 @ body weight
11/10/2018
Skipped due to conference
11/13/2018
Squats 3 x 5 @ 242.5 lbs
Press 3 x 5 @ 120
Power cleans 1 x 3 @ 80, 4 x 3 @ 75
Form is still bad on power cleans. I may need to go down again. I can’t seem to get my elbows up fast enough or avoid pulling the bar up with my arms rather than letting the jump do all the work. Making my stance narrower helped, but not enough.
Squats 3 x 5 @ 245 lbs
Bench press 3 x 5 @ 152.5
Deadlift 1 x 5 @ 277.5
Chin ups 3 x 5 @ body weight
11/17/2018
Squat 3 x 5 @ 247.5 lbs
Press 3 x 5 @ 122.5
Power clean 5 x 3 @ 70
Form way better on power clean. Broadened grip more. Kept bar against legs on the way up. Started from over mid-foot instead of in front of it
11/20/2018
Squat 3 x 5 @ 250 lbs
Bench press 3 x 5 @ 155
Deadlift 1 x 5 @ 280
Chin ups 1 x 5, 2 x 6 @ body weight.
Happy birthday to me
Happy birthday man!