T Nation

Trying To Get Big


#122

6/25/2018

Squats 3 x 5 @ 255 lbs
Press 3 x 5 @ 127.5
Deadlift 1 x 5 @ 240
Pull ups 3 x 5


#123

6/27/2018

Squats 3 x 5 @ 155 lbs
Bench press 3 x 5 @ 175
Power clean 3 x 5 @ 120


#124

6/29/2018

Squats 3 x 5 @ 257.5 lbs
Press 3 x 5 @ 130
Deadlift 1 x 5 @ 245
Pull ups 3 x 5


#125

I’ve been taking off since 6/29 resting my elbow. Tennis elbow. It still hurts when I extend it and flex or extend my fingers. Getting a check-up on Tuesday. Maybe the doctor can give me a corticosteroid shot. Not sure what to do. I’m worried if I rest until it feels better, it will take a month or more. Some people suggest chin ups or tricep extensions to heal it. Some say to rest it until it’s better.