T Nation

Trying To Get Big


#122

6/25/2018

Squats 3 x 5 @ 255 lbs
Press 3 x 5 @ 127.5
Deadlift 1 x 5 @ 240
Pull ups 3 x 5


#123

6/27/2018

Squats 3 x 5 @ 155 lbs
Bench press 3 x 5 @ 175
Power clean 3 x 5 @ 120


#124

6/29/2018

Squats 3 x 5 @ 257.5 lbs
Press 3 x 5 @ 130
Deadlift 1 x 5 @ 245
Pull ups 3 x 5


#125

I’ve been taking off since 6/29 resting my elbow. Tennis elbow. It still hurts when I extend it and flex or extend my fingers. Getting a check-up on Tuesday. Maybe the doctor can give me a corticosteroid shot. Not sure what to do. I’m worried if I rest until it feels better, it will take a month or more. Some people suggest chin ups or tricep extensions to heal it. Some say to rest it until it’s better.


#126

Elbow is finally (mostly) better.

8/20/2018

Squats 3 x 5 @ 115
Bench press 3 x 5 @ 95
Deadlift 1 x 5 @ 135


#127

8/22/2018

Squats 3 x 5 @ 125 lbs
Press 3 x 5 @ 75
Power clean 3 x 5 @ 65


#128

8/24/2018

Squats 3 x 5 @ 135
Bench press 3 x 5 @ 100
Deadlift 1 x 5 @ 145


#129

8/27/2018

Squats 3 x 5 @ 145
Press 3 x 5 @ 80
Power clean 5 x 3 @ 75


#130

9/11/2018

Squats 3 x 5 @ 145
Bench press 3 x 5 @ 100
Deadlift 1 x 5 @ 145


#131

9/13/2018

Squat 3 x 5 @ 150
Press 3 x 5 @ 85
Deadlift 1 x 5 @ 150


#132

9/15/2018

Squat 3 x 5 @ 155
Bench press 3 x 5 @ 110
Deadlift 1 x 5 @ 160


#133

9/18/2018

Squat 3 x 5 @ 160
Press 3 x 5 @ 90
Deadlift 1 x 5 @ 170
Chin up 1 x 5 @ bodyweight


#134

9/20/2018

Squat 3 x 5 @ 165 lbs
Bench press 3 x 5 @ 115
Deadlift 1 x 5 @ 175


#135

9/22/2018

Squat 3 x 5 @ 170 lbs
Press 3 x 5 @ 95
Deadlift 1 x 5 @ 185


#136

9/25/2018

Squat 3 x 5 @ 175 lbs
Bench press 3 x 5 @ 120
Deadlift 1 x 5 @195


#137

9/27/2018

Squat 3 x 5 @ 180 lbs (body weight!)
Press 3 x 5 @ 100
Deadlift 1 x 5 @ 200


#138

9/29/2018

Squat 3 x 5 @ 185 lbs
Bench press 3 x 5 @ 125
Deadlift 1 x 5 @ 205
Chin up 1 x 5 @ body weight


#139

10/2/2018

Squat 3 x 5 @ 190
Press 3 x 5 @ 105
Deadlift 1 x 5 @ 215


#140

10/4/2018

Squat 3 x 5 @ 195
Bench press 3 x 5 @ 130
Deadlift 1 x 5 @ 225


#141

10/6/2018

Squat 3 x 5 @ 200 lbs
Press 3 x 5 @ 110
Deadlift 1 x 5 @ 235
Chin up 1 x 5 @ body weight