6/25/2018
Squats 3 x 5 @ 255 lbs
Press 3 x 5 @ 127.5
Deadlift 1 x 5 @ 240
Pull ups 3 x 5
1 Like
6/27/2018
Squats 3 x 5 @ 155 lbs
Bench press 3 x 5 @ 175
Power clean 3 x 5 @ 120
6/29/2018
Squats 3 x 5 @ 257.5 lbs
Press 3 x 5 @ 130
Deadlift 1 x 5 @ 245
Pull ups 3 x 5
I’ve been taking off since 6/29 resting my elbow. Tennis elbow. It still hurts when I extend it and flex or extend my fingers. Getting a check-up on Tuesday. Maybe the doctor can give me a corticosteroid shot. Not sure what to do. I’m worried if I rest until it feels better, it will take a month or more. Some people suggest chin ups or tricep extensions to heal it. Some say to rest it until it’s better.
Elbow is finally (mostly) better.
8/20/2018
Squats 3 x 5 @ 115
Bench press 3 x 5 @ 95
Deadlift 1 x 5 @ 135
8/22/2018
Squats 3 x 5 @ 125 lbs
Press 3 x 5 @ 75
Power clean 3 x 5 @ 65
8/24/2018
Squats 3 x 5 @ 135
Bench press 3 x 5 @ 100
Deadlift 1 x 5 @ 145
8/27/2018
Squats 3 x 5 @ 145
Press 3 x 5 @ 80
Power clean 5 x 3 @ 75
9/11/2018
Squats 3 x 5 @ 145
Bench press 3 x 5 @ 100
Deadlift 1 x 5 @ 145
9/13/2018
Squat 3 x 5 @ 150
Press 3 x 5 @ 85
Deadlift 1 x 5 @ 150
9/15/2018
Squat 3 x 5 @ 155
Bench press 3 x 5 @ 110
Deadlift 1 x 5 @ 160
1 Like
9/18/2018
Squat 3 x 5 @ 160
Press 3 x 5 @ 90
Deadlift 1 x 5 @ 170
Chin up 1 x 5 @ bodyweight
2 Likes
9/20/2018
Squat 3 x 5 @ 165 lbs
Bench press 3 x 5 @ 115
Deadlift 1 x 5 @ 175
1 Like
9/22/2018
Squat 3 x 5 @ 170 lbs
Press 3 x 5 @ 95
Deadlift 1 x 5 @ 185
1 Like
9/25/2018
Squat 3 x 5 @ 175 lbs
Bench press 3 x 5 @ 120
Deadlift 1 x 5 @195
1 Like
9/27/2018
Squat 3 x 5 @ 180 lbs (body weight!)
Press 3 x 5 @ 100
Deadlift 1 x 5 @ 200
9/29/2018
Squat 3 x 5 @ 185 lbs
Bench press 3 x 5 @ 125
Deadlift 1 x 5 @ 205
Chin up 1 x 5 @ body weight
10/2/2018
Squat 3 x 5 @ 190
Press 3 x 5 @ 105
Deadlift 1 x 5 @ 215
10/4/2018
Squat 3 x 5 @ 195
Bench press 3 x 5 @ 130
Deadlift 1 x 5 @ 225
1 Like
10/6/2018
Squat 3 x 5 @ 200 lbs
Press 3 x 5 @ 110
Deadlift 1 x 5 @ 235
Chin up 1 x 5 @ body weight
1 Like